Mental Health Counseling

Service Description

At Equilibria Counseling & Consulting, I provide evidence-based telehealth counseling to help individuals and professionals restore balance, reduce anxiety, and rediscover purpose. Life transitions, burnout, trauma, and stress can leave even high-functioning people feeling off-center. Counseling offers a safe, confidential space to regain clarity and reconnect with your strengths. My approach is trauma-informed, relational, and integrative, blending cognitive-behavioral, mindfulness, and strengths-based methods to promote long-term resilience. Together, we’ll identify patterns, explore emotional roadblocks, and develop practical strategies to support sustainable change. Clients often seek therapy for stress management, work-life balance, trauma recovery, grief, anxiety, or leadership fatigue. Each session is collaborative and goal-oriented — focused on helping you align your values, choices, and goals in ways that create lasting wellbeing. As your counselor, I provide a grounded, compassionate presence and a process designed to help you move beyond symptom relief toward growth and clarity. Whether you’re seeking balance in your personal life or leadership role, therapy can help you reconnect with what truly matters. Restoring balance. Reclaiming purpose.